Kinesio taping is an effective, safe method of muscle recovery.

Kinesio taping is a method of treating various diseases and injuries of the body using the application of special elastic patches (kinesio tapes).

Kinesio taping helps to relax overworked muscles and speed up their recovery.

It is an effective, safe and simple method of treatment, which consists in applying elastic applications made of a special material – kinesio tape.

Tapes ensure proper muscle function, reduction of swelling, pain, without restriction of movement. They have hypoallergenic properties, and the structure of the patch allows you to use it not only in dry conditions, but also in water.

The essence of the kinesio taping method

The essence of the technique is that a tape several tens of centimeters long and 5-10 cm wide is glued to the sore spot (stretched muscle, tendon or hematoma) in a special way.The method is based on the regulation of muscle contraction, pain sensitivity and microcirculation, modified with the help of applications kinesio tapes. When gluing the tapes, the doctor chooses the tension force and the direction of the tapes depending on the diagnosis. Kinesio tapes do not restrict movement.

Initially, this method was used exclusively for injury prevention, treatment and rehabilitation of professional athletes. At present, Kinesiological teipuvannya is widely used in clinical practice by neurologists, traumatologists, and rehabilitation therapists.

Advantages of the kinesio taping method:

  • Strengthens muscle tone;
  • Reduces pain
  • Reduces swelling
  • Accelerates wound healing and resorption of hematomas;
  • Improves the stabilization and function of the joints by acting on the musculo-ligamentous apparatus of the joint.
  • The injured muscle burns and swells, so the distance between the skin and the muscle decreases. This slows down the drainage of lymphatic fluid, puts pressure on pain receptors, and causes muscle pain. The tape raises the skin over the affected area, facilitates the circulation of blood, intercellular fluid and lymph. Kinesio taping stimulates nerve receptors and reduces pain.

Kinesio taping indications:

  • Back pain (cervical, thoracic, lumbar)
  • Injuries of the musculoskeletal system;
  • Closed soft tissue injury
  • Correction of joint laxity
  • The consequences of orthopedic operations;
  • Osteochondrosis;
  • Instability of the vertebral segments;
  • Muscle failure
  • Connective tissue dysplasia;
  • osteoporosis
  • Arthrosis;
  • arthritis
  • Herniated discs
  • Headaches;
  • Flat feet and other deformities of the feet;
  • Venous insufficiency and lymphostasis.

Clinical effects of using kinesio tapes:

  • Relieving pain in the back;
  • Decrease in the severity of pain syndrome;
  • Relief of myofascial pain syndromes;
  • Change in the motor pattern;
  • Relief of headaches associated with pathology of the cervical spine;
  • Treatment of arthrosis and arthritis;
  • Improvement of blood microcirculation and lymph outflow;
  • Removal of compression-ischemic neuropathies;
  • Giving tone to muscles or their unloading;
  • Prevention of sports and occupational injuries;
  • Relief of pain in scoliosis;
  • Rehabilitation of injuries of the musculoskeletal system.
  • kinesio taping